May Newsletter: Retreats, Healing & New Beginnings
Hello Beloveds,
I just wanted to hop on here and say Happy May and Memorial Day weekend to you.
My May wishes for you are that you are happy, healthy, and full of vibrant vitality to enjoy nature blooming in this exceptionally good weather we’re having in Kansas City.
I’ve been over here restoring body and business to all 3 of my physical houses: the human body I live in, the home where I reside, and the purpose I’m here to serve. Somehow all 3 are connected….:) So I’ve been on journey of connecting their dots, repairing their pieces, and recovering to full form. Healing the physical takes so much patience. It takes time to transform our structures being they are the most dense out of our Mind-Body-Heart-Spirit medicine wheel. Not to forget, a lot of attentiveness, discipline, and flexibility, as my body has been teaching me I am the steward of these systems, not the dictator. Leaning into surrender continues to open the flow and remembering that these are gifts – not givens – supports my Spirit, outlook and levity.
I also wanted to give you the head’s up that I have some fun offerings to support your healing, growth, and expansion coming up. Be on the lookout for an email from me this Monday on Memorial Day, I’ll be announcing my next international retreat dates with Early Bird Launch savings for 2 weeks!!!
Spiritual Healing Retreat: Local KCMO Area
July 10-12 Two night retreat
August 14-15
To reserve your spot or know more, reply to this email or book a complimentary call:
Schedule Discovery Call Here
Healer’s Energy Healing
Wanna learn how to heal yourself with your own energy?
July 24-26, 2026. In-Person Course. Kansas City, MO. Non-Local join live on Zoom.
Fri 6-8pm. Sat & Sun 12-6pm
Rate: $600. Venmo $100 Deposit to reserve your spot. @LisaLola
Pre-requisite: Intro to Channeling & Advanced Channeling
Click here for more info and to register.
Healer’s Level 1: Intro to Channeling
Sept 18-20, 2026. In-Person Course. Kansas City, MO. Non-Local join live on Zoom.
Fri 6-8pm. Sat & Sun 12-6pm
Rate: $600. Venmo $100 Deposit to reserve your spot. @LisaLola
Pre-requisite: Healer’s Level 1 Intro to Channeling
Click here for more info and to register.
Retreat Announcement! Early Bird Savings is OPEN and available.
Register Today!
Fall Into You – Oct 1–4, 2026
Join me + Janna Fackrell in a sacred space to release what’s holding you back and step fully into your power. Lake-side in Beaver Lake, Arkansas. All-inclusive women’s retreat with daily yoga and mediation, healing circles and ceremonies. Sisterhood and authentic connection. $222 off until July 1st!! Click here for details and to register.
To the heart connection,
LL
If you’d like support on your journey of transformation and healing, Click Here to book a 1:1 Spiritual Counseling Session Together we will alchemize your pain into your purpose and turn it into your Brightest Light.
If you are a new client and are interested in working with me, you may book a complimentary New Client Consult here.
I am honored to serve your heart.
To the expansion of love,
Lisa Lola
A Guide to Building Lasting Wellness Through Practical Self-Improvement
Busy adults juggling work, family, and health goals often feel stuck between wanting optimal health and feeling overwhelmed by conflicting advice. The real challenge is that wellness rarely improves from one perfect habit; it grows when self-improvement strategies support the whole person, stress, sleep, movement, food, mindset, and environment, so progress doesn’t collapse on hard weeks. For general readers, this approach makes holistic wellness feel practical rather than intimidating. The payoff is simple: steady personal growth that shows up as real wellness benefits in daily life.
Choose 7 Wellness Moves to Try This Week
Wellness gets easier when you treat it like a menu: pick a few steady shifts across stress, sleep, movement, food, mindset, and your environment, then repeat what works. Choose seven moves below, one per day, or mix and match based on what your week actually looks like.
- Use a 2-minute downshift for stress: Set a timer for 120 seconds, inhale for 4 counts, exhale for 6, and let your shoulders drop on each out-breath. This simple ratio cues your body toward “rest-and-digest,” which can make it easier to respond instead of react. Try it before opening email, before meals, or whenever you catch yourself rushing.
- Do a beginner “movement snack” routine: Pick three moves, bodyweight squats, wall push-ups, and a brisk hallway walk, and do 45 seconds each, repeating the circuit twice. It’s short enough to fit between meetings and still boosts circulation, mood, and energy. Example: keep shoes by the door and do your circuit right after you shut your laptop.
- Set a realistic sleep bookend: Choose a consistent “lights-out” time that you can hit at least five nights this week, then build a 20–30 minute wind-down buffer before it. Use the buffer for dim lights, a quick wash-up, and low-stimulation reading or stretching so your brain learns the cue. If you wake at night, skip clock-checking and focus on slow breathing until drowsy returns.
- Build meals around a simple nutrition anchor: Start with the easiest upgrade, include a fruit or vegetable at each meal to nudge fiber, hydration, and micronutrients without overhauling your diet. Example: add frozen berries to breakfast, a handful of baby carrots with lunch, and a side salad or sautéed greens at dinner. Keep it “good enough,” not perfect.
- Choose one relationship touchpoint on purpose: Pick one person and create a tiny, repeatable connection ritual, send a supportive text, schedule a 15-minute call, or invite them on a walk. Positive social relationships buffer stress and make healthy habits feel more enjoyable (and more likely to stick). Example: every Wednesday, you message a friend one specific appreciation.
- Create a healthier home zone in 10 minutes: Choose one micro-area, your bedside, kitchen counter, or entryway, and reset it for the habit you want. Put a water glass and book by the bed, prep a bowl for fruit on the counter, or make a “launch pad” for keys and a light jacket by the door. A supportive environment reduces decision fatigue, which helps those steady wellness shifts hold.
- Do a weekly “life support” check-in (not a self-critique): Spend 15 minutes looking at your calendar and energy, then pick your top three non-negotiables for wellbeing, sleep nights, movement days, and one social plan. Decide what you’ll say no to so the yeses are real. This kind of planning often reveals what drains you most, and what kind of work rhythm would support your wellbeing longer term.
Reset Your Career to Support Wellbeing and Motivation
When a role starts to feel stagnant, the fallout often shows up as lower motivation, less fulfillment, and a general dip in wellbeing. A career change can be a powerful self-improvement step because it re-energizes personal growth and helps you align what you do every day with your values and identity, two ingredients that tend to fuel long-term momentum. This matters even more amid rising burnout and dissatisfaction: studies suggest that when employers emphasize external hiring over developing existing talent, it can deepen skills gaps and leave current workers with fewer pathways to grow. If you want research-informed guidance on common career barriers and realistic advancement strategies, the UOPX Career Institute is a credible place to explore next steps. Once your direction feels clearer, the next step is making wellness stick by turning supportive choices into daily habits you can actually maintain.
Daily Wellness Habits You Can Actually Repeat
Habits matter because they turn good intentions into automatic support, even when life gets busy. These simple, repeatable practices build sustainable routines by lowering decision fatigue and giving you clear next steps you can trust.
Two-Minute Morning Check-In
- What it is: Name one feeling, one need, and one priority before you start tasks.
- How often: Daily
- Why it helps: It improves focus and reduces reactive stress.
Light-First Sleep Wind-Down
- What it is: Dim lights and park screens 30 minutes before bed.
- How often: Nightly
- Why it helps: It makes sleep feel easier to enter and stay in.
Daily Movement Snack
- What it is: Take a 10-minute walk, stretch, or mobility flow between obligations.
- How often: Daily
- Why it helps: It lifts energy and mood without needing a full workout.
Protein-and-Produce Anchor Meal
- What it is: Build one meal around a protein plus two colorful plants.
- How often: Daily
- Why it helps: It steadies appetite and supports consistent energy.
Weekly Reset and Review
- What it is: Review wins, pick one tweak, and schedule it for the week.
- How often: Weekly
- Why it helps: Tiny course-corrections prevent all-or-nothing spirals.
Wellness Q&A: Staying Consistent When Life Happens
Q: How do I stay motivated when I just do not feel like it?
A: Lower the bar until it feels doable, then start. Choose a “minimum version” like two minutes of journaling, one lap around the block, or prepping one protein. Motivation often shows up after action, not before.
Q: What if I do not have time for self-improvement most days?
A: Treat it like a micro-ritual, not a project. Attach one tiny behavior to something you already do, like stretching while the kettle boils or dimming lights right after dinner. Consistency beats intensity when your schedule is packed.
Q: Why do I hit a plateau even when I am trying?
A: A plateau usually means your body and brain adapted, not that you failed. Keep the habit, but change one variable, such as walking pace, bedtime, or adding color to one meal. Small tweaks restart progress without restarting your whole plan.
Q: How do I recover after I slip up for a few days?
A: Reset with one next right step, not a punishment plan. People often do better than they think; adherence to therapeutic recommendations can be at a good level even with real-life obstacles.
Q: When should I change my goals instead of pushing harder?
A: Change them when the plan creates dread, confusion, or constant failure. Rewrite the goal to be specific and lighter, then make it easy to win for two weeks. Confidence is a health practice too.
Build Achievable Wellness with a Gentle 14-Day Plan
Life will keep interrupting routines, and that can make holistic health goals feel like a moving target. A gentle, values-led approach, focused on small wins, flexible resets, and self-improvement empowerment, keeps wellness adoption realistic instead of rigid. With that mindset, progress becomes easier to notice, setbacks become information, and achievable wellness starts to feel like a steady rhythm that supports long-term wellbeing. Consistency comes from returning gently, not pushing harder. Choose two or three strategies for the next 14 days and track one small win daily, then recommit the moment life bumps you off course. That’s how a motivational conclusion becomes a lived practice that builds resilience and health over time.
April Newsletter: Spring, Surrender & Planting New Seeds
Hello Beloveds,
Spring has sprung hasn’t it? I’m loving the energy in the air. It feels like fresh vitality outside filled with possibility on the horizon. Just waiting for us to decide what we want and follow the flow most suited for our needs, goals and dreams for this year of the Firehorse. Seeds are starting to bloom and I’ve been taking extra care and time to reflect on what I want to water in my life. It feels like we are in prime position to create something new.
I am 2 months post carbon-monoxide poisoning and what’s really alive for me to focus on is Surrender. The gas leak in my house event catalyzed the deepest initiation of surrender I had yet to have in my life thus far. Being so sick forced me to let go of what I would call my “external life” and I fully committed to healing my brain and body. It turned me deeply inward in a way I never had access to before. Before there would be all these “buts” and “maybe laters”. No time for that this go around. When the alarms went off and the fire dept arrived, they told me the CO levels were dangerously high in my house from the leak and the paramedics said I was lucky to be alive. Hearing that woke me up to a whole other level of existence. I recognized life is precious and short, and I saw directly where I was taking it for granted and wasting my energy.
Anything non-essential had to go. All the extra material items, superfluous relationships, false narratives and not-aligned activities became blatantly obvious and my ego went through a grand cleansing. If it didn’t contribute to my healing and took my attention away from the truth of my body it became irrelevant. Now that I’m in the position of hindsight from this event and have my body back online and running, I’ve been astonished to see how much bullshit my mind was running. Every time a limiting belief or old pattern arises now, what comes up next is guidance to Surrender. When I do, life flows. When I don’t, I have road bumps and blocks 99% of the time. Here are a few quotes from the masters on Surrender I’ve been vibing with:
“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.”
— Eckhart Tolle
“Surrender is not weakness. It is the courage to let go of control and allow a higher
intelligence to guide your life.”
— David R. Hawkins
“Allow, and the grace will carry you to higher ground.”
— Danna Faults
Surrender is such a skillful art and life-long practice. I have been settling down into the idea it’s here to stay for a while as my teacher and I’m taking it into all the work I offer.
If you are seeking opportunities to sit in spiritual space and intentionally plant seeds for this year, I’d love to have you and hold you while you do your inner work. Let’s build the bond with our “in-ternal / e-ternal selves” 😉 and with each other so that we may heal and grow flowers that bring us the good stuff. Beauty, joy, connection and love are at the top of my “essentials” list 🙂 Here is the list below.
Spiritual Healing Retreat: Local KCMO Area
💗April 25-26
💗May 22-24: Two night retreat
💗July 10-11
To reserve your spot or know more, reply to this email or book a complimentary call:
Schedule Discovery Call Here: https://calendly.com/lisalola/new-client-consult
Healer’s Level 2: Advanced Channeling
🌕 May 1-3, 2026. In-Person Course. Kansas City, MO. Non-Local join live on Zoom.
💫 Fri 6-8pm. Sat & Sun 12-6pm
💰 Rate: $600. Venmo $100 Deposit to reserve your spot. @LisaLola
✨ Pre-requisite: Healer’s Level 1 Intro to Channeling
Click here for more info and to register: https://www.lisalola.net
Healer’s Energy Healing
Wanna learn how to heal yourself with your own energy?
🌕 July 24-26, 2026. In-Person Course. Kansas City, MO. Non-Local join live on Zoom.
💫 Fri 6-8pm. Sat & Sun 12-6pm
💰 Rate: $600. Venmo $100 Deposit to reserve your spot. @LisaLola
✨ Pre-requisite: Intro to Channeling & Advanced Channeling
Click here for more info and to register: https://www.lisalola.net
Retreat Announcement!
🍂 Fall Into You – Oct 1–4, 2026
Join me + Janna Fackrell in a sacred space to release what’s holding you back and step fully into your power. Lake-side in Beaver Lake, Arkansas. All-inclusive women’s retreat with daily yoga and mediation, healing circles and ceremonies. Sisterhood and authentic connection. $222 off until July 1st!!
Click here for details and to register: https://www.sacredheartshealing.org/fallintoyou
To the expansion of love in our lives,
LL
💗 If your heart and spirit are craving nourishment I’d love to have you and hold you at any of the above containers. Reply to this email with your inquires and desire for participation.
If you’d like Spiritual guidance for your own healing journey, support in integrating your shadow, or desire support in receiving greater clarity and understanding of your life’s purposeful design,
Click Here to book a 1:1 Spiritual Counseling Session: https://calendly.com/lisalola/spiritual-counsel-60-minutes-clone
so you too can learn how to alchemize your pain into fuel for your light & get you aligned with the beautiful, magnetic being you are.
If you are a new client & are interested in working with me, you may book a complimentary New Client Consult here:
https://calendly.com/lisalola/new-client-consult
I am honored to support you in the awakening & evolution of your Heart & Spirit.
To the expansion of the heart-space,
Lisa Lola
How Mental Health Shapes Your Food Choices and Simple Ways to Eat Better
For health-curious adults trying to eat well without turning meals into a full-time project, the hardest part is often invisible: mental health and eating habits are tightly linked. Stress can quietly steer food choices toward quick comfort, bigger portions, or skipped meals, even when someone’s diet looks “fine” on paper. Common emotional eating triggers, pressure at work, loneliness, boredom, low mood, can make cravings feel urgent and willpower feel unreliable. Spotting the connection between mood and diet is the first step toward aligning mental well-being and nutrition.
Understanding Food, Mood, and the Gut-Brain Loop
Your mood is not separate from your plate. The gut brain axis is the two-way messaging system
between digestion, nerves, and brain chemistry, so what you eat and how you feel can push on
each other. Low vitamin D, magnesium, or B vitamins can leave you feeling flat, wired, or
drained, which changes what foods feel “necessary” in the moment.
This matters because brain fog and irritability often look like cravings for sugar, salty snacks, or
caffeine, not like “a nutrition problem.” A 1-2% decrease in hydration can impair concentration
and mood, so decisions get impulsive fast. Also, heavily processed foods with additives can
amplify emotional dips, making small stress feel bigger.
Picture a busy afternoon: you skipped water, lunch was rushed, and you feel snappy. Your brain
reads that dip as an emergency and pulls you toward quick energy, not balanced fuel.
Supportive nutrients and steadier hydration make the calmer choice easier to reach. With these
drivers clear, it gets easier to spot stress signals versus emotional hunger and pause before
reacting.
Use a 60‑Second Stress Reset Before You Choose Food
Because stress can flip your body into “quick comfort” mode, it often changes what you reach
for before you even notice. When you’re tense, overwhelmed, or rushed, it’s easy to mistake
stress signals, like agitation, a tight chest, or racing thoughts, for hunger and end up eating on
autopilot. Building a moment of clear decision cues can help you recognize when pressure is
steering the choice more than appetite. Take one deep breath in, then let it out slowly to help
your nervous system relax just enough to choose more intentionally.
Swap the Spiral: 7 Practical Ways to Eat Calmer
When stress is loud, food choices get fast and reactive. These swaps help you use the
60‑second stress reset as a “pause button,” then steer toward steadier energy and fewer
regret-eating moments.
- Spot your personal “autopilot” patterns: For three days, note when you eat, not just
what you eat. Look for repeats like “standing at the counter,” “scrolling,” “after tense
emails,” or “late-night kitchen laps.” The goal isn’t to judge, it’s to identify the situations
where the stress reset will help most. - Use a 2-minute trigger journal (before or after): Keep it ridiculously simple: write the
time, your mood (1–2 words), hunger level (0–10), and what happened right before you
wanted food. Add one line: “What do I actually need?” (quiet, a break, comfort, energy,
distraction). After a week, you’ll see patterns like “I crave sugar when I’m overwhelmed”
versus “I snack when I’m bored.” - Pair the stress reset with a “delay + decide” rule: After your 60-second breathing
pause, set a tiny delay, five minutes is enough. During that window, drink water or make
tea and ask, “If I eat now, what am I hoping will change?” If you still want the food, have
it on purpose, plated, and seated, this flips eating from stress-reaction to a choice. - Build a 3-item coping menu (not willpower): Emotional eating often happens when
food is the only tool in the toolbox. Pick three non-food options that take under 10
minutes: a quick shower, texting a friend “rough moment, can you say hi?”, or stepping
outside for fresh air. Keep the menu visible (note on your phone or fridge) so you don’t
have to “think your way out” when stressed. - Discharge stress with short movement snacks: Two to ten minutes of movement can
lower the “revved up” feeling that drives grazing, try a brisk walk, stair laps, gentle
stretching, or a quick dance break. You’re not exercising to “earn” food; you’re shifting
your nervous system. The WHO notes that physical activity reduces symptoms of
depression and anxiety, which can make cravings feel less urgent. - Upgrade snacks to prevent the sugar crash loop: If you reach for sweets when
you’re tense, aim for a combo of protein + fiber (and optional fat) to stay full longer.
Examples: Greek yogurt + berries, apple + peanut butter, hummus + carrots, or cheese and whole-grain crackers. If you want something sweet, try “sweet plus”, a couple squares of chocolate with nuts, not chocolate alone. - Make “calm eating” the easy default: Pre-portion snack bowls, keep a high-protein
option at eye level, and put trigger foods in opaque containers or higher shelves. Decide
one “protected meal” each day where you sit, eat without screens, and check in halfway
through for fullness. Structure beats motivation, especially on hard days.
Food, Mood, and Cravings: Common Questions Answered
Q: What’s the difference between emotional hunger and physical hunger?
A: Physical hunger builds gradually and you can usually name what sounds satisfying.
Emotional hunger tends to feel sudden, urgent, and linked to a feeling like stress, loneliness, oroverwhelm.
Try a 60-second check-in: “Where do I feel this in my body?” and “What emotion is
here?”
Q: How can I tell if I’m craving sugar or actually low on energy?
A: If you feel shaky, headachy, or “wired but tired,” you may need a real meal or a balanced
snack, not just sweetness. Pair carbs with protein and fiber, like fruit with yogurt or crackers with
cheese, to steady your energy.
Q: Do artificial additives really affect mood and focus?
A: Some people notice more irritability, brain fog, or cravings when they eat lots of highly
processed foods, while others do not. The simplest test is a gentle experiment: keep your usual
routine, but swap one processed snack per day for a less-processed option for a week.
Q: Why do all-or-nothing food rules backfire when I’m stressed?
A: Strict rules can increase anxiety and rebound eating because stress already narrows
decision-making. It helps to aim for “mostly balanced” instead of “perfect,” and to include
satisfying foods on purpose.
Q: Can eating better really help mental health, or is that a myth?
A: Food is not a replacement for care, but it can support your brain and mood. For example,
women who ate more vitamin D–rich foods had a lower risk of depression in a study highlighted
by Harvard Health.
Pick one tiny change you can repeat, especially on your hardest days.
Make Food Choices Kinder by Noticing Mood and Hunger
When stress, low mood, or anxiety hit, it’s easy for food choices to swing between strict rules
and cravings that don’t actually satisfy. A steadier path is mental health awareness paired with
mindful eating practices, staying curious about hunger, fullness, and emotions while using
nutrition insights in practical, flexible ways. Over time, this approach supports more intentional
food choices and helps rebuild trust in your body, instead of turning meals into another test to
pass. Better eating starts with better noticing, not stricter control. Choose one small change
today, drink water consistently, pause to check hunger cues, or plan one less-processed option,
and repeat it. Those small, kind decisions compound into more stability, resilience, and a
healthier relationship with food.
Conscious Communications: A 3-Week Mini-Course for Individuals
Transformational Communication & Emotional Intelligence Training
A 3-Week Journey Back to Yourself & Into Deeper Connection With Others
You deserve to feel. You deserve to be heard. You deserve to be understood.
You deserve relationships where your sensitivity is not a burden—but a superpower.
This course will show you how.
Are you ready to stop reacting and start responding—with clarity, compassion, and confidence?
Whether you’re deeply empathic and constantly absorbing others’ emotions…
Whether you were never taught how to feel your feelings, let alone express them…
Whether you’re craving deeper connection, but struggle to say what you really need…
This 10-week journey will gently guide you home to yourself—where you can honor your emotions, express your truth, and lead from your heart.
You’ll Learn How To:
🌿 Regulate big emotions and stay grounded during emotional intensity
🌿 Give yourself full permission to feel—without judgment or shame
🌿 Understand your own emotional landscape and what it’s telling you
🌿 Speak your needs clearly and confidently—even when it’s hard
🌿 Break cycles of people-pleasing, self-abandonment, and emotional shutdown
🌿 Build resilience and inner safety, especially as an empath
🌿 Repair ruptures and communicate honestly, without blame or fear
🌿 Honor your boundaries while staying open to connection
Course Details:
- Course Length: 3 weeks
- Dates: November 11, 18, and 25
- Time: Tuesdays, 7:00 PM CDT (live via Zoom)
- Class Size: Small, supportive cohort of 10
- EARLY BIRD Investment (expires 11/5): $111 per participant (Venmo @LisaLola)
- AFTER EARLY BIRD: $155 (Venmo @LisaLola)
This Is For You If:
✨ You’re an empath who often feels too much and doesn’t know what to do with it
✨ You crave deeper, safer relationships where you don’t have to shrink or pretend
✨ You’re ready to stop walking on eggshells and start speaking with truth and love
✨ You want tools to regulate your nervous system and calm emotional overwhelm
✨ You’re done abandoning yourself in order to keep the peace
✨ You’re ready to embody emotional clarity, presence, and power
You Don’t Have to Figure This Out Alone.
Inside This Sacred Container, You’ll Learn To:
💗 Feel your feelings without getting lost in them
💗 Turn emotional chaos into clarity
💗 Move from reactivity into intentional, embodied response
💗 Reclaim your sensitivity as a strength—not a struggle
You’ll walk away with grounded practices, lifelong tools, and a new way of being in the world—one rooted in presence, boundaries, and heart-led connection.
Your Next Step: Enroll Now
To reserve your seat or ask questions about the course, email Lisa at lisa@lisalola.net.
✨ Space is limited—only 10 spots available.
“When I speak from my truth and listen from my heart, everything changes.”
— A past participant
Let’s rewire how you communicate, connect, and care for yourself.
Because you’re worthy of being understood—and of understanding others, too.
Complete the registration form below to enroll in the next cohort. Let’s lead from a place of empathy, connection, and clarity.
Conscious Communications: A Course for Corporations
A Private 8-Week Mentorship
Refine the Way You Communicate — With Yourself and Others
This private mentorship is designed for individuals and professionals who are ready to deepen their awareness around communication, emotional intelligence, and energetic presence.
Through this one-on-one experience, Lola guides you in understanding how your internal world shapes the way you express, listen, and connect.
This work goes beyond surface-level communication techniques. It invites you into a deeper relationship with your awareness, helping you recognize patterns, shift dynamics, and communicate with greater clarity and intention.
What This Mentorship Supports
• Greater clarity in personal and professional communication
• Awareness of emotional and energetic patterns
• Improved relationships and interpersonal dynamics
• Confidence in expressing thoughts, needs, and boundaries
• A deeper understanding of how communication shapes your experience
What to Expect
This is a personalized, one-on-one mentorship experience tailored to your individual needs and goals.
Each session is designed to support your growth through:
• Guided conversation and intuitive insight
• Real-time exploration of communication patterns
• Practical tools to integrate into daily life
• A grounded, supportive space for reflection and growth
Format
Private 1:1 Mentorship
8 Weeks
Sessions scheduled individually based on availability
Investment
Inquire for pricing
Get Started
To learn more about this mentorship, including scheduling and availability, please reach out directly.
Energy Healing Training
A HEALER is any person who has the desire to be of service.
As healers, our job is never to heal others, but to teach them how to heal themselves. This training will provide you with the tools to teach yourself, clients, friends, family members, & community how to heal themselves with your guidance.
In this workshop we focus on the different aspects of energy healing.
You will learn to feel and scan energy and locate blockages and imbalances present in any field of energy. We will explore different tools and practices used to bring these imbalances back into alignment, including channeling energy.
You will learn about the body, mind & Spirit energy system of the body known as the Chakra’s. This ancient philosophy is based in eastern yogic, Ayurvedic, Hindu & Buddhist traditions that has been developed, studied & practiced for 8,000+ years. You will learn the 7 main chakra centers in the body & how to connect to the energy, move & release it to restore balance. You will gain an understanding of where energy gathers in the body & techniques to bring harmony. We will discuss the benefits and effects of sound and vibration as a form of healing, and how to balance the energy fields using your own voice, tuning forks, singing bowls, rattles and noise makers.
You will learn the importance of creating sacred space within yourself as well as your healing space. We will discuss the Christ healings and the true meaning of Love being the most powerful force for healing. This workshop presents the opportunity to expand your heart space as a tool and force for healing. This is the most authentic space we can exist in healing.
The technique focused on in this workshop is Energy Healing. As a channel for the Universe, you will learn how to expand the ways that you channel energy into matter from Spirit, through your hands. At the end of this workshop, you will have a process and technique to rebalance energy fields and chakras for yourself and others, however you choose to use it. Anyone can learn this process. No special gifts, talents or abilities required.
Workshop Topics
- Energy Healing
- Creating Sacred Space
- Chakras & Sound Healing
- Christ Mysteries
- Healing through Love
Format & Details
- Schedule: July 10 – 12, 2026
- You are required to attend each session in full. May not come late or leave early.
- Cost: $600
- Deposit: $100 to reserve your space by Venmo @LisaLola
- Pre-registration is required and space is limited.
- Registration: Email me to secure your space, lisa@lisalola.net
- Certification: You will receive a certificate of completion for Energy Healing from the Be Love School of Healing accredited healing arts institution by Dr. Matt Turner.
- Location: KCMO area. Exact address will only be released to registered participants. This class will be in person.
You must have taken Healer’s Level 1 : How to Channel & Healer’s Level 2 : Advanced Channeling in order to take this course. Click here to see Level 1 & Level 2 opportunities.
**If you’ve already taken Energy Healing and would like to repeat, you receive $100 off.
Complete the Form below to register:
Conscious Communications: Private Mentorship
Transformational Communication & Emotional Intelligence Training
A private mentorship experience designed to help you communicate with clarity, regulate emotional overwhelm, and build deeper, more authentic relationships—through the practice of Compassionate Communication (Nonviolent Communication or NVC).
This work is for people who feel deeply, struggle to express their needs, or find themselves caught in cycles of people-pleasing, emotional shutdown, conflict, or disconnection. Through guided mentorship, you’ll learn how to understand your emotions, communicate honestly without blame, and create relationships rooted in trust, safety, and intimacy.
Inside this mentorship, you’ll develop the emotional intelligence and communication tools to:
- Regulate intense emotions and respond instead of react
- Identify and express your needs with confidence and clarity
- Set healthy boundaries without disconnecting from others
- Repair conflict through compassion, accountability, and honesty
- Transform sensitivity into grounded self-awareness and strength
- Deepen intimacy, connection, and emotional safety in relationships
This methodology is rooted in Compassionate Communication and teaches that emotions are not problems to fix—but messages guiding you back to yourself. You’ll learn how to listen to your feelings with care, connect them to your unmet needs, and communicate your truth in a way that creates understanding instead of defensiveness.
Rather than avoiding conflict or losing yourself in emotional overwhelm, you’ll gain practical tools to navigate difficult conversations with presence, empathy, and integrity.
Learn how to regulate your emotions, express your needs clearly, and create deeper, healthier relationships through Compassionate Communication and emotional intelligence mentorship.
Why Work With Lisa Lola?
This mentorship is not just about learning communication techniques—it’s about transforming the way you relate to yourself and others. In a safe, personalized space, you’ll be supported in breaking old relational patterns, healing emotional disconnection, and developing the confidence to express yourself authentically.
You won’t just leave with information.You’ll leave with embodied tools, emotional clarity, and a deeper capacity for connection, belonging, and self-trust.
Private Mentorship
Ready to Go Deeper in a More Personalized Way?
This offering is currently available as an 12-week private mentorship experience for $1800. Connect directly to discuss and schedule.
Each mentorship is customized based on your needs, intentions, and level of support desired.
Healer’s Level 1: Intro to Channeling Sept 18-20, 2026
Learn to access your intuitive guidance and begin channeling with clarity, confidence, and grounded spiritual practice.
Awaken Your Natural Channel
Channeling is a natural intuitive ability that many people already possess but have never learned how to access consciously.
In this introductory course, Lola guides students through the foundations of channeling, helping them develop a deeper connection to their intuitive awareness and spiritual guidance.
Through guided exercises, discussion, and energetic practice, you will begin learning how to open, receive, and trust the information coming through.
This course is designed to create a safe and grounded space to explore your intuitive gifts.
This Course May Be Right For You If
• You feel a natural sensitivity to energy or intuition
• You want to deepen your spiritual awareness
• You’re curious about channeling but don’t know where to start
• You feel called to support others through spiritual insight
• You want a structured and safe introduction to intuitive work
Inside This Training You Will Learn
• Foundations of channeling and intuitive awareness
• How to quiet the mind and receive intuitive information
• Understand how intuition, psychic insight, and channeling work together
• Practices for grounding and energetic protection
• How to begin trusting the guidance coming through
Choose Your Path
Two Ways to Begin Your Channeling Journey
Choose the experience that feels most aligned for where you are right now. Both paths are designed to support your connection, trust, and growth.
Group Experience
- Dates: Sept 18–20, 2026
- Format: Live guided training
- Location: Kansas City or Virtual on Zoom
- Prerequisite: N/A
Private Mentorship
- Dates: Flexible
- Format: Live guided training
- Location: Kansas City or Virtual on Zoom
- Prerequisite: N/A
Choose one path—group or private. Pricing is not combined.
Join Healer’s Level 1
Begin learning how to access your intuitive guidance and develop your channeling ability in a safe and supportive environment.
Enrollment is currently open and space is limited for this training. This training is intentionally kept small to allow for deeper learning and guidance.
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