Conscious Communications
A 3-Week Mini-Course for Individuals
Also Available as a Private Mentorship
Transformational Communication & Emotional Intelligence Training
Journey Back to Yourself & Into Deeper Connection With Others
You deserve to feel.
You deserve to be heard.
You deserve to be understood.
You deserve relationships where your sensitivity is not a burden—but a superpower.
This course will show you how.
Whether you’re deeply empathic and constantly absorbing others’ emotions…
Whether you were never taught how to feel your feelings, let alone express them…
Whether you’re craving deeper connection, but struggle to say what you really need…
This 3-week journey will gently guide you home to yourself—where you can honor your emotions, express your truth, and lead from your heart.
Now Offered in Two Ways
You can experience Conscious Communications in the format that best supports you:
Option 1: Live 3-Week Mini-Course
Join a small, supportive group experience where you’ll learn alongside others in a sacred container for healing, reflection, and growth.
Option 2: Private Mentorship
This work is also available as a private mentorship for those who want a more personalized, one-on-one experience. Private mentorship offers individualized support, deeper processing, and a pace tailored to your unique needs and journey.
To inquire about private mentorship pricing and schedule, email Lisa at lisa@lisalola.net.
Are you ready to stop reacting and start responding—with clarity, compassion, and confidence?
This experience is designed to help you move from emotional overwhelm and miscommunication into deeper self-awareness, grounded expression, and more honest connection.
You’ll Learn How To:
- Regulate big emotions and stay grounded during emotional intensity
- Give yourself full permission to feel—without judgment or shame
- Understand your own emotional landscape and what it’s telling you
- Speak your needs clearly and confidently—even when it’s hard
- Break cycles of people-pleasing, self-abandonment, and emotional shutdown
- Build resilience and inner safety, especially as an empath
- Repair ruptures and communicate honestly, without blame or fear
- Honor your boundaries while staying open to connection
Live Course Details
- Course Length: 3 weeks
- Dates: November 11, 18, and 25
- Time: Tuesdays, 7:00 PM CDT (live via Zoom)
- Class Size: Small, supportive cohort of 10
- Early Bird Investment (expires 11/5): $111 per participant (Venmo @LisaLola)
- After Early Bird: $155 (Venmo @LisaLola)
Private Mentorship Details
Prefer a more intimate, individualized experience?
Conscious Communications is also available as a private mentorship.
Private mentorship is ideal if you:
- Want one-on-one guidance and support
- Desire a more personalized pace and deeper integration
- Are working through specific relationship or communication challenges
- Feel more comfortable processing in a private setting
For private mentorship pricing and schedule, please inquire directly by emailing Lisa at lisa@lisalola.net.
This Is For You If:
- You’re an empath who often feels too much and doesn’t know what to do with it
- You crave deeper, safer relationships where you don’t have to shrink or pretend
- You’re ready to stop walking on eggshells and start speaking with truth and love
- You want tools to regulate your nervous system and calm emotional overwhelm
- You’re done abandoning yourself in order to keep the peace
- You’re ready to embody emotional clarity, presence, and power
You Don’t Have to Figure This Out Alone.
Inside this sacred container, you’ll learn to:
- Feel your feelings without getting lost in them
- Turn emotional chaos into clarity
- Move from reactivity into intentional, embodied response
- Reclaim your sensitivity as a strength—not a struggle
You’ll walk away with grounded practices, lifelong tools, and a new way of being in the world—one rooted in presence, boundaries, and heart-led connection.
Your Next Step
If you’d like to join the next live cohort, reserve your seat or ask questions by emailing Lisa at lisa@lisalola.net.
If you’re interested in the private mentorship version of this work, email Lisa to inquire about pricing and schedule.
Space is limited for the live course.
Private mentorship availability is limited and offered based on schedule.
“When I speak from my truth and listen from my heart, everything changes.”
— A past participant
Your Next Step
Let’s Rewire How You Communicate, Connect, and Care for Yourself
You’re worthy of being understood—and of understanding others, too. This is your invitation to step into a new way of relating, grounded in clarity, compassion, and truth.
Prefer a more personalized experience? Private mentorship is available—reach out for pricing and scheduling.
