October Newsletter: Aligning Mind, Body, Heart & Spirit
Hola from Mexico Beloveds,
Healing is always happening. The question is, are we allowing it?
I came down to Tulum, Mexico once again to heal myself and offer a space to support others in their healing. Healing doesn’t happen overnight, but bit by bit each day, when we commit to our healing, it commits to us and the needle moves. Slowly, as it takes time to reorganize our internal parts.
What is healing and what exactly do I mean here? A large portion of my professional training revolves around the medicine wheel of Mind, Body, Heart and Spirit, so let’s use that in this context.
Mind: The quality or non-quality of our thoughts. Are we critical of ourselves or others? Are we hard mentally on ourselves, judging our every move and mistake? Are we thinking life-taking thoughts like: I’m not good enough. I can’t do that. I’m wrong. I’m ugly/fat/lazy. She/he/they is prettier than me. Comparison really kills our energy and makes our mind an unsafe place to live.
Body: Am I nurturing and caring for my physical body? Am I listening to my body? Am I connected to what it truly needs? The basics: Am I eating nutritious food, hydrating myself, moving my body in ways that serve me, allocating spaciousness for sunshine/nature & fresh air, and am I getting plenty of sleep and rest?
Heart: When I reference the heart, I am speaking to the energy of the heart – which is love or non-love. Is the energy of my heart open? Does love flow through me? Do I both GIVE and RECEIVE love with ease? I often see imbalances here in us humans. Oscilating between totally open or completely shut down. Where I’m from, the conditioning is to give the shirt off your back and shut up about it. Which I do love the badassery giving mentality of that. AND, to not learn how to receive leaves us depleted and often depressed at the end of the day. Educating ourselves to open the chamber of the heart so healthy flow moves out and in is key. Loving others is huge. Learning to also include ourselves in the love = GAME CHANGER.
Spirit: What do I believe? Are my beliefs in harmony with what I want and need? Can I instill action on my beliefs or have they become outdated concepts. Are they “what I’m supposed to believe” or “I believe this because mom/dad/institution told me too”? Or are they the guiding principles that keep me in check while I’m waiting outside in the rain and my cab is late. Do they create harmonious structure for me to live inside my life or do they pull me out of alignment with my truth?
All of this has an effect on our ability to heal. If one of these is out of alignment, like any pulley system, when one screw gets loose the entire operation is impacted, and slowly, over time, optimal flow is impeded. So grease the joints and tend intentionally to the screws by making contact with each intelligence center every day and watch healing happen. It’s actually not that complicated. It’s quite natural.
So get out of the way and let Healing, Happen.
Speaking of healing! I have 2 SPOTS LEFT in my retreat this month October 24-30th for any adventurous, spontaneous souls who are in need of healing and would like deep space held. We gather sea-side in a private villa on the beautiful beach of Tulum, Mexico —— I also have ONE scholarship left for anyone who is in need of financial assistance. Reply to this email to snag your spot or click the link below for retreat info and scholarship application. Your sacred space awaits.
Soul Reset Retreat Details: Oct 24-30th (this month) in Tulum, Mexico
Soul Reset Scholarship Application: For anyone in need of financial assistance
To healing ourselves – Mind, Body, & Spirit,
LL
If you’d like support on your journey of transformation and healing, Click Here to book a 1:1 Spiritual Counseling Session Together we will alchemize your pain into your purpose and turn it into your Brightest Light.
If you are a new client and are interested in working with me, you may book a complimentary New Client Consult here.
