June Newsletter

Hello June-bugs

I have spent a lot of my life living in my shadow and getting lost in the darkness of myself. Rejecting parts of me only wished to be known. Not able to hold compassion for my hurting selves, and falling into the loops of degradation over and over again.

In my experience throughout this life, turning towards the light hasn’t been an easy journey. Yes I hold a light vibration that is strong, however I would easily get lost in the pain of my own judgments and projections. To truly know ourselves we have to be willing to explore the good and the so-called bad parts, or the parts of ourselves that we don’t necessarily like.

However, over the last couple of months I’ve noticed a significant shift where I’m naturally turning towards more light, and letting more light in. What I mean by that is, when the dark, scary parts of me arise – the me that isn’t good enough, fears that I can’t do something, or is caught in judgement of how much sugar I ate this week – I’m able to shine compassion, forgiveness and love on them, and keep it movin’. I am not at the place where I am operating in this way 100% of the time, but it is close – probably around 80-90%.

This has created a dramatic upgrade in my body as I am pulling parts of myself previously denied online. Meaning to the forefront of myself, no longer pushing the shame into the background, or avoiding the guilt. I have been reorganizing my energy system to turn into the wound when it appears rather then run from it.

When we run from our wounds we only validate their power to survive and thrive inside of us. When we go into them, talk to them, say hello, ask them what they need, we make friends with them, and soon they are no longer held in the vibration of fear within our bodies. Now this wound of fear is something I know and I have created consciousness around.

Nothing “bad” can exist within us that we give acceptance and love too. When we love our wounds they shift from a lower to a higher vibration and they no longer live as shame, they are now this new found part of us with the calibration of acceptance. So the wound literally no longer feels the same.

I am working on no longer denying these sacred parts of me, because I see that they hold great information to know myself, and when I know more of myself, I feel safe, confident, grounded, and free.

If you are interested in discussing how your energy is organized and would like assistance in shifting your shadow into light, contact me at lisa@lisalola.net

PS: I am holding a women’s workshop this weekend where we will discuss and practice ways to protect and upgrade your energy —— click here for more info!


Lisa <3

Upcoming & Reoccurring Events

Deep Stretch + Chakra Balancing Meditation: Sunday Evenings 6-730pm @ Karma Tribe Yoga. Suggested Donation $5-10

Guided Meditation ~ Wednesday Evenings 730-8pm @ Karma Tribe Yoga.Suggested Donation $5-10. The weekly theme is posted on my Facebook Business Page and IG accounts.

Women’s Class: Mind + Body + Soul Connection. Interested in learning more about energy and how to connect your Mind, Body and Soul? Mark your calendar and join me for a class of feminine connection, community and creativity at Metanoia in Lee Summit on June 30th from 1030am-1230pm. For more info and to register, click here.

Guatemala Magic ~ Women’s Yoga & Healing Retreat: January 5 – 12, 2019. For retreat details and to sign up, visit this link.