Conscious Communications: A Course for Individuals

Transformational Communication & Emotional Intelligence Training

A 10-Week Journey Back to Yourself & Into Deeper Connection With Others

You deserve to feel. You deserve to be heard. You deserve to be understood.

You deserve relationships where your sensitivity is not a burden—but a superpower.
This course will show you how.

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Are you ready to stop reacting and start responding—with clarity, compassion, and confidence?

Whether you’re deeply empathic and constantly absorbing others’ emotions…
Whether you were never taught how to feel your feelings, let alone express them…
Whether you’re craving deeper connection, but struggle to say what you really need…

This 10-week journey will gently guide you home to yourself—where you can honor your emotions, express your truth, and lead from your heart.

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You’ll Learn How To:

🌿 Regulate big emotions and stay grounded during emotional intensity
🌿 Give yourself full permission to feel—without judgment or shame
🌿 Understand your own emotional landscape and what it’s telling you
🌿 Speak your needs clearly and confidently—even when it’s hard
🌿 Break cycles of people-pleasing, self-abandonment, and emotional shutdown
🌿 Build resilience and inner safety, especially as an empath
🌿 Repair ruptures and communicate honestly, without blame or fear
🌿 Honor your boundaries while staying open to connection

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Course Details:

• Course Length: 10 weeks
• Dates: Fall 2025 (October 7, 14, 21, 28; November 11, 18, 25; December 2, 9, 16)
• Time: Tuesdays, 6–7:30 PM CDT (live via Zoom)
• Class Size: Small, supportive cohort of 10
• Investment: $500 per participant
• Deposit: $100 to reserve your spot (Venmo @LisaLola)
• Payment Options: Pay in full or in installments during the course
• Returning Students: Receive $33 off

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This Is For You If:

✨ You’re an empath who often feels too much and doesn’t know what to do with it
✨ You crave deeper, safer relationships where you don’t have to shrink or pretend
✨ You’re ready to stop walking on eggshells and start speaking with truth and love
✨ You want tools to regulate your nervous system and calm emotional overwhelm
✨ You’re done abandoning yourself in order to keep the peace
✨ You’re ready to embody emotional clarity, presence, and power

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You Don’t Have to Figure This Out Alone.

Inside This Sacred Container, You’ll Learn To:

💗 Feel your feelings without getting lost in them
💗 Turn emotional chaos into clarity
💗 Move from reactivity into intentional, embodied response
💗 Reclaim your sensitivity as a strength—not a struggle

You’ll walk away with grounded practices, lifelong tools, and a new way of being in the world—one rooted in presence, boundaries, and heart-led connection.

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Your Next Step: Enroll Now

To reserve your seat or ask questions about the course, email Lisa at lisa@lisalola.net.
✨ Space is limited—only 10 spots available.

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“When I speak from my truth and listen from my heart, everything changes.”
— A past participant

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Let’s rewire how you communicate, connect, and care for yourself.
Because you’re worthy of being understood—and of understanding others, too.

Complete the registration form below to enroll in the next cohort. Let’s lead from a place of empathy, connection, and clarity.